New Year, Real You: Building Well-Being with Kathryn Knill, Regional Clinical Wellbeing Specialist Artwork

Let's Get Physical (Therapy)

The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals.

Questions or podcast suggestions? Email us at PTpodcast@medstar.net.

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Let's Get Physical (Therapy)

New Year, Real You: Building Well-Being with Kathryn Knill, Regional Clinical Wellbeing Specialist

January 06, 2026 • Becca Schumer/Kathryn Knill, DNP, RN, APRN-CNP, NBC-HWC • Season 4 • Episode 1

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As we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and she’s here to share insights we can all use to set meaningful goals and start the year off strong.

Together, we’ll talk about what it really means to set intentions that last, how to stay grounded when life gets busy, and why self-compassion might just be the most important resolution of all.

Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!

Rebecca Schumer

Host