Let's Get Physical (Therapy)
The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals.
Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Episodes
145 episodes
Sole Searching, Finding the Right Shoe with Charm City Run Shoe Expert, Brian Nasuta
Whether you’re pounding the pavement, hitting the trails, or just trying to find the right pair of shoes for everyday movement—this episode is for you. Today, we’re joined by Brian Nasuta from Charm City Run, a true shoe expert with years of ex...
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Season 3
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Episode 25
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31:14
Beyond the Insole: Orthotics Explained with Dr. Senatore
👣 Are orthotics the secret to better movement—or just overhyped inserts? In our latest episode, podiatrist Dr. Senatore breaks down everything you need to know about orthotics: when to use them, who really needs them, a...
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Season 3
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Episode 24
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28:35
The Achilles Heel of Recovery, all things Achilles Tendinopathies with Physical Therapist Nicole Shenk
The Achilles tendon is powerful but prone to injury, from acute ruptures to chronic tendinopathy. In this episode, PT Nicole Shenk breaks down how she assesses and treats Achilles issues, the key differences between acute and chronic cases, spe...
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Season 3
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Episode 23
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41:39
Ankle Instability: From Diagnosis to Recovery with Orthopedic Surgeon Dr. Casscells
When is an ankle sprain more than just a sprain? In this episode, we sit down with orthopedic surgeon Dr. Casscells to dive into the complexities of ankle instability, assessment, and treatment. He shares his approach to evaluating patients, wh...
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Season 3
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Episode 22
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43:35
Healing from the Ground Up: Foot & Ankle PT with Elise Egolf
In this episode, we dive into ankle instability and rehabilitation with physical therapist Elise Egolf. From acute ankle sprains to chronic instability, Elise breaks down what a thorough assessment looks like, key rehab principles, and strategi...
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Season 3
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Episode 21
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45:57
Breaking the Pain Cycle, Insights from Dr. Khoie on Interventional Pain Management
For those living with chronic pain, relief isn’t always as simple as taking medication. Interventional pain management offers advanced techniques that can target pain at its source and improve quality of life. In this episode, Dr. K...
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Season 3
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Episode 20
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54:44
Communication is Key: Spotlight on Speech Therapy Month with Speech Therapists Natalie Russell and Anna Dickstein
This May, we’re celebrating National Speech-Language-Hearing Month by spotlighting the incredible work of speech-language pathologists, or SLPs. Joining me today are two amazing speech therapists: Natalie Russell and Anna Dickstein,...
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Season 3
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Episode 19
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40:40
Caring for the Caregivers: Mental Health Strategies with Mental Health Coach Eli Mandel
Welcome back to our podcast, where we dive deep into the heart of healthcare — the people who live it, lead it, and love it. Today’s episode is all about taking care of ourselves as healthcare professionals in a time when stress, burnout, and e...
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Season 3
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Episode 18
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24:17
Behind the Finish Line: Stories from the 2025 Boston Marathon Medical Tent
The Boston Marathon is a legendary test of endurance — not just for runners, but for the medical teams who support them. In this episode, we’re recapping the 2025 race with the MedStar Health volunteers who worked in the medical tents.
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Season 3
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Episode 17
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41:50
Top 10 Tips to Be a Rockstar Clinical Instructor: Insights from PTs Aurora Clements & Jessica Jordan
In this episode, we’re talking all about what it takes to be a great Clinical Instructor. I’m joined by two experienced PTs, Aurora Clements and Jessica Jordan, who share their top 10 tips for creating an awesome learning experience for student...
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Season 3
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Episode 16
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44:50
Scholarships, Equity, and Impact: The Rizing Tide Story with Heidi Jennenga and Valerie Rucker-Busie
In this episode, we’ll dive into the inspiration behind Rizing Tide Foundation, the impact it’s already having, and why this movement is so crucial for the future of PT. We’ll also talk about what we as clinicians, educators, and mentors can do...
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Season 3
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Episode 15
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45:56
Celebrating OT Month, How Mentorship Shapes the Future of the Profession with OT Meaghan Grace
In this episode, we’re celebrating OT Month by diving into the world of occupational therapy with Meaghan Grace, OT. We’ll explore what makes the profession so unique, the vital role mentorship plays in shaping future OTs, and why taking studen...
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Season 3
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Episode 14
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42:00
Stick to the Science: Dry Needling for Pain & Recovery with PTs Meghan Dawson and Brittanie Mafra
In this episode, we dive deep into dry needling with a seasoned physical therapists, Meghan Dawson (PT, DPT, FDN, MTC, BRF, MFDc) and Brittanie Mafra (PT, DPT, CMTPT/DN), exploring how this powerful technique is used in rehab and recovery. We b...
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Season 3
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Episode 13
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39:27
Mind Over Muscle: A Conversation with Sports Psychologist Erica Force
In this episode, we sit down with a sports psychologist, Erica Force, to explore how physical therapists can better support their patients' mental well-being throughout the rehab process. We discuss strategies to help patients manage injuries, ...
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Season 3
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Episode 12
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36:43
Healing the Ice Hockey Athlete: Insights from a Physical therapist, Strength Coach & Athletic Trainer
In this episode, we take a deep dive into ice hockey medicine, bringing together a physical therapist, athletic trainer, and strength coach to discuss how they work as a team to keep hockey players healthy and performing at their best. We explo...
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Season 3
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Episode 11
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39:06
Marching for Athletic Trainers: A Month of Recognition & Impact with THREE ATCs!!!
March is National Athletic Training Month, and we’re celebrating the incredible impact of athletic trainers in every setting. From the sidelines to the clinic, ATs are the unsung heroes keeping athletes safe, preventing injuries, and guiding re...
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Season 3
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Episode 9
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39:22
Climbing Beyond Limits: Paraclimber Melissa Ruiz’s Journey of Strength and Resilience
Today, we’re diving into the incredible story of USA Paraclimber Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the worl...
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Season 3
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Episode 9
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42:52
Fueling a Healthy Heart: Nutrition Tips with Sports Registered Dietitian Nick Fischer
February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both perfo...
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Season 3
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Episode 8
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33:27
World Heart Day, How to Keep Your Heart Healthy with Sports Cardiologist, Dr. Aubrey Grant
In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key s...
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Season 3
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Episode 7
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37:55
Strong at the Core, Pelvic Health Insights with PT Rebecca Schwender and Strength Coach Clare Ingersoll
In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening t...
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Season 3
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Episode 6
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41:54
Beyond Cancer, Empowering Recovery and Raising Awareness for Cancer Awareness Day with PA Katie Potesta and Social Worker Megan Boylan
In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests: Katie Potesta, a physician assistant who works closely with cancer patients t...
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Season 3
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Episode 5
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33:38
Core Conversations, Understanding Pelvic Health with PT Carrie Krug
In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recov...
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Season 3
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Episode 4
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36:39
From Vision to Victory, Practical Goal Strategies with Dr. Heather Hartman-Hall
Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compa...
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Season 3
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Episode 3
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42:25
The NOW Mindset, Creating a Meaningful 2025 with RN, Valerie Pogue
In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment a...
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Season 3
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Episode 2
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33:21
Chasing Sunshine: Managing Seasonal Affective Disorder with PT, Brigitte Henry, and Mental Health Coach, Mary Remy
Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physic...
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Season 3
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Episode 1
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38:47
