Let's Get Physical (Therapy)
The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals.
Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Questions or podcast suggestions? Email us at PTpodcast@medstar.net.
Episodes
133 episodes
Stick to the Science: Dry Needling for Pain & Recovery with PTs Meghan Dawson and Brittanie Mafra
In this episode, we dive deep into dry needling with a seasoned physical therapists, Meghan Dawson (PT, DPT, FDN, MTC, BRF, MFDc) and Brittanie Mafra (PT, DPT, CMTPT/DN), exploring how this powerful technique is used in rehab and recovery. We b...
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Season 3
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Episode 13
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39:27
Mind Over Muscle: A Conversation with Sports Psychologist Erica Force
In this episode, we sit down with a sports psychologist, Erica Force, to explore how physical therapists can better support their patients' mental well-being throughout the rehab process. We discuss strategies to help patients manage injuries, ...
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Season 3
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Episode 12
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36:43
Healing the Ice Hockey Athlete: Insights from a Physical therapist, Strength Coach & Athletic Trainer
In this episode, we take a deep dive into ice hockey medicine, bringing together a physical therapist, athletic trainer, and strength coach to discuss how they work as a team to keep hockey players healthy and performing at their best. We explo...
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Season 3
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Episode 11
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39:06
Marching for Athletic Trainers: A Month of Recognition & Impact with THREE ATCs!!!
March is National Athletic Training Month, and we’re celebrating the incredible impact of athletic trainers in every setting. From the sidelines to the clinic, ATs are the unsung heroes keeping athletes safe, preventing injuries, and guiding re...
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Season 3
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Episode 9
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39:22
Climbing Beyond Limits: Paraclimber Melissa Ruiz’s Journey of Strength and Resilience
Today, we’re diving into the incredible story of USA Paraclimber Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the worl...
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Season 3
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Episode 9
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42:52
Fueling a Healthy Heart: Nutrition Tips with Sports Registered Dietitian Nick Fischer
February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both perfo...
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Season 3
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Episode 8
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33:27
World Heart Day, How to Keep Your Heart Healthy with Sports Cardiologist, Dr. Aubrey Grant
In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key s...
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Season 3
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Episode 7
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37:55
Strong at the Core, Pelvic Health Insights with PT Rebecca Schwender and Strength Coach Clare Ingersoll
In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening t...
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Season 3
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Episode 6
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41:54
Beyond Cancer, Empowering Recovery and Raising Awareness for Cancer Awareness Day with PA Katie Potesta and Social Worker Megan Boylan
In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests: Katie Potesta, a physician assistant who works closely with cancer patients t...
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Season 3
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Episode 5
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33:38
Core Conversations, Understanding Pelvic Health with PT Carrie Krug
In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recov...
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Season 3
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Episode 4
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36:39
From Vision to Victory, Practical Goal Strategies with Dr. Heather Hartman-Hall
Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compa...
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Season 3
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Episode 3
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42:25
The NOW Mindset, Creating a Meaningful 2025 with RN, Valerie Pogue
In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment a...
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Season 3
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Episode 2
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33:21
Chasing Sunshine: Managing Seasonal Affective Disorder with PT, Brigitte Henry, and Mental Health Coach, Mary Remy
Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physic...
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Season 3
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Episode 1
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38:47
Force Plates 101: Bridging Therapy and Athletic Excellence with PT, Daniel Hague, and Strength Coach, Alex Milton
Join us as we dive into the innovative world of force plate testing with physical therapist Daniel Hague and strength coach Alex Milton. In this episode, they share how they use force plates to assess movement, uncover common findings,...
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Season 2
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Episode 56
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43:33
The Physical Therapist's Toolbox: Next-Level Technology for Sports Clinics with PT, Lance Kelly
In this episode, we sit down with one of our top sports physical therapists Lance Kelly to explore the cutting-edge technology transforming physical therapy clinics. From force plates that provide detailed biomechanical insights, to advanced ca...
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Season 2
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Episode 55
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36:00
The power of words with movement, Stroke Rehab with OT Michelle Lortiz and Speech Therapist Leigh Root
In this episode, we dive into stroke rehab in the outpatient setting with two clinicians, speech therapist Leigh Root and occupational therapist Michelle Lortiz. They share their insights into the crucial roles speech and OT play in helping str...
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Season 2
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Episode 54
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47:43
Beyond the Hospital, Outpatient Rehab Post Stroke with PTs Meghan Moritz and Cathy Szyjka
In this episode, we explore the outpatient world of stroke rehabilitation with physical therapist Meghan Moritz and occupational therapist Catherine Szyjka. They share their expertise on how PT and OT work together to help stroke survivors rega...
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Season 2
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Episode 53
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41:18
Inpatient Stroke Recovery with PT Alex Castillo, OT Breana Shirey and Speech Therapist Emily Mayo
In this episode, we delve into the inpatient and acute care world of stroke rehabilitation with physical therapist Alex Castillo, occupational therapist Breana Shirey, and speech therapist Emily Mayo.They share their expertise on the vi...
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Season 2
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Episode 52
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47:46
Stroke Deep Dive: Expert Knowledge with Dr. Campbell
In this episode, we're honored to sit down with Dr. Campbell, the Chief of the Division of Neurology at Union Memorial Hospital and Good Samaritan Hospital, as well as the Stroke Medical Director. Dr. Campbell brings his wealth of expertise to ...
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Season 2
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Episode 51
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42:36
Navigating the Workforce: HR Insights for PT Students with Craig Harbert and Laura Whitting
In this episode, we’re joined by HR and talent acquisition experts Craig Harbert and Laura Whitting, who share invaluable insights for new grads and physical therapists navigating the job market. We dive into what employers are really looking f...
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Season 2
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Episode 50
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28:06
Fueling Recovery, Answering Patient Questions with Sports RD Nick Fischer
In this episode, we dive into the many nutrition-related questions PTs often hear from patients during their recovery journey. Sports dietitian Nick Fischer joins us to discuss key topics like optimal protein intake, the importance of maintaini...
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Season 2
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Episode 49
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30:47
Teamwork in Recovery: Importance of Solid Communication between PT and MD with Dr. Fillar
In this episode, we bring you a special conversation that originated from a Facebook Live event hosted by PT Rebecca Schumer with Dr. Fillar, MD. They delve into the critical importance of communication between physical therapists and medical d...
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Season 2
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Episode 48
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52:10
Family, Endurance, and 26.2 Miles: Michael and Pierce’s Marine Corps Marathon Recap
In this episode, we sit down with ultra-endurance runner Michael Wardian and his son Pierce as they recount their experience running the Marine Corps Marathon together. This was Pierce’s first marathon, and completing it alongside his seasoned ...
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Season 2
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Episode 47
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36:43
The State of Physical Therapy: Overcoming Challenges and Elevating Care with PT Jill Anderson
In this episode, we sit down with Jill Anderson, Vice President of Ambulatory Care and Therapy Network, to discuss how the field of physical therapy has transformed over the years. Jill shares her insights on what makes a great PT, why being a ...
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Season 2
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Episode 46
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34:09
The Power of Mentorship as a Physical Therapist with PTs Caity Tompkins and Courtney Costello
In celebration of Physical Therapy Month, we’re diving into the world of new hire mentorship and why it’s so crucial for building a strong foundation as a PT. This episode features Caity Tompkins, a Program Specialist, and Courtney Costello, a ...
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Season 2
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Episode 45
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37:15
